Seasonal Cooking & Sustainability: Empowering Home Cooks w/ Lisa Balcom | Tangelic Talks S03E02

Tangelic Talks – Season 03 | Episode 02

Seasonal Cooking & Sustainability: Empowering Home Cooks w/ Lisa Balcom

10 minutes to read

Our conversation with chef and storyteller Lisa Balcom traced the arc of her lifelong love of food—how it began, how it deepened, and how it now lives on in her project Farow at Home. She spoke about food as a thread that has woven through every stage of her life and career, constantly evolving but always rooted in connection.

Lisa reflected on how her relationship to cooking has shifted over time. Once driven by technique and professional demands, it has become a more intimate, mindful practice—one that values seasonal rhythms, local farmers, and the joy of slowing down. For her, sustainability isn’t an abstract concept but a daily practice: making simple, thoughtful choices about ingredients, building relationships with producers, and helping home cooks feel empowered rather than overwhelmed.

Lisa Balcom’s Journey: From Restaurant kitchens to Sustainable Advocacy

Lisa’s passion for food began at 16 when she started as a hostess in a restaurant. Over the years, she worked her way up, eventually earning a degree in pastry arts and diving into the world of fine dining. But it wasn’t until she lived in Charleston, South Carolina, that her perspective shifted. Exposed to the region’s culinary movement focused on local sourcing and seasonal menus, Lisa realized food could be a force for change.

After opening her restaurant in 2021, she sourced 90% of ingredients within 10 miles, changed menus bi-weekly, and prioritized transparency. Though the pandemic challenged her business, Lisa’s dedication to sustainability and community remained unshaken. Today, through Farrow at Home, she empowers home cooks to adopt her ethos.

The Power of Seasonal Eating: Why It Matters

Seasonal eating is a cornerstone of Lisa’s philosophy. She argues that food tastes best when it’s harvested at peak ripeness, not shipped across continents or treated with chemicals to prolong shelf life.

Key benefits of seasonal eating:

  • ➤ Nutritional value: Fresh, locally grown produce retains more nutrients.
  • ➤ Flavor: In-season ingredients shine without heavy processing.
  • ➤ Sustainability: Reduces carbon footprint by minimizing transportation.
  • ➤ Economic support: Directly benefits small farmers.

Lisa emphasizes that seasonal cooking isn’t about restriction—it’s about creativity. “Winter might be challenging,” she says, “but it’s an opportunity to experiment with root vegetables, preserved foods, and hearty grains.”

Building Relationships with Local Farmers

For Lisa, food is more than fuel—it’s a story. She advocates for building personal relationships with farmers, as this fosters trust and accountability. By purchasing directly from local growers, consumers gain insight into farming practices and the care behind their food.

How to start:

  • ➤ Visit farmers’ markets weekly.
  • ➤ Ask questions about growing methods and soil health.
  • ➤ Join community-supported agriculture (CSA) programs.

Lisa shares that knowing her suppliers helped her avoid products with fillers, irradiation, or unethical practices. “When you buy from someone who cares, you’re investing in their livelihood and the planet,” she says.

Regenerative Agriculture: Beyond Organic

While organic certification is a step in the right direction, Lisa champions regenerative agriculture—a holistic approach that goes further by restoring ecosystems.

Key practices of regenerative farming:

  • ➤ Crop rotation: Prevents soil depletion and pest buildup.
  • ➤ No-till farming: Preserves soil structure and microbial life.
  • ➤ Composting: Returns nutrients to the earth.
  • ➤ Biodiversity: Plant diverse crops and integrate livestock.

Lisa highlights farmers who use innovative methods, like testing leaf sugar levels to gauge soil health. “Healthy soil grows healthy food,” she explains. “It’s not just about what’s in the field, but what’s beneath it.”

Sustainable Practices in the Kitchen

Sustainability doesn’t stop at the farm gate. Lisa’s kitchen prioritizes waste reduction and clean ingredients:

Tips for a greener kitchen:

  • ➤ Reduce plastic: Use glass jars, beeswax wraps, and reusable containers.
  • ➤ Minimize chemical use: Opt for natural cleaning products.
  • ➤ Spice smarter: Choose single-origin, non-irradiated spices.
  • ➤ Repurpose scraps: Turn vegetable ends into broth or compost.

She admits that perfection isn’t the goal. “Every small change adds up,” Lisa says. “Start with one habit and build from there.”

Wine Pairing with a Conscience

As a sommelier, Lisa advocates for ethical wine choices. She seeks organic and biodynamic wines produced without synthetic chemicals or artificial additives.

Her tips for mindful wine drinking:

  • ➤ Research winemakers who prioritize sustainability.
  • ➤ Look for certifications like USDA Organic or Demeter Biodynamic.
  • ➤ Support small, family-owned vineyards.

Lisa notes that sustainable wine doesn’t have to be expensive. “There are amazing options at every price point,” she says. “It’s about alignment with your values.”

Empowering Home Cooks Through Education

Lisa’s Kitchen Basics Guide equips beginners with foundational skills. She stresses that cooking from scratch doesn’t require hours in the kitchen—just intention.

Her advice for new cooks:

  • ➤ Master pantry staples (oils, vinegars, spices).
  • ➤ Start with simple recipes and build confidence.
  • ➤ Experiment with flavors through smell and taste.

“Cooking should be joyful,” Lisa says. “It’s a process of discovery, not perfection.”

The Future of Food: Lisa’s Vision

Lisa envisions a food system rooted in community and ecological balance. She and her husband plan to purchase land in Kentucky to practice regenerative farming and host retreats for burned-out chefs. Their goal? To reconnect people with the land and each other.

“I want to create a space where food heals, inspires, and brings us together,” she says. “That’s the true power of cooking.”

Thought Provoking Q&A Session with Lisa Balcom

We do have certifications like certified organic, but I don’t think that’s the holy grail of good farming. Here in the U.S., it’s really expensive for farmers to pay for those certifications. I’m not sure how it works in the UK, but I know the cost can be a barrier.

Of course, we need rules to make sure people aren’t taking shortcuts or misrepresenting what they’re doing—that kind of dishonesty happens. But many farmers are taking a more regenerative, holistic approach, and those practices aren’t always captured by a certification.

This circles back to the importance of having a relationship with the people growing your food. When you go to the grocery store, you don’t have that connection—you just have to trust whatever’s on the label. And some labels don’t tell the whole story. Others get used in ways that amount to greenwashing—they sound good, but they aren’t well-regulated or meaningful.

That makes it really hard to know what you’re buying. If you have a community relationship with farmers, you don’t have to rely solely on labels—you can trust the people behind the food.

Lisa Balcom

Chef and Storyteller

Lisa Balcom

Lisa Balcom is a chef, sommelier, and the creative force behind Farow at Home, a platform dedicated to inspiring home cooks to embrace seasonal, local ingredients. Formerly the co-owner and pastry chef of Farow restaurant, Lisa is known for her thoughtful approach to food, blending classical techniques with a deep respect for sustainable agriculture and the farmers who grow our food. With over two decades of culinary experience, she brings a unique perspective that combines storytelling, education, and approachable recipes. As a hobbyist sommelier, Lisa is passionate about helping people discover the art of food and wine pairing. Through her future online courses, live cooking streams, and curated content, she encourages others to slow down, cook from scratch, and reconnect with the joy of the seasons. Her mission is simple: to make good food accessible, meaningful, and unforgettable.

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