Tangelic Talks – Season 03 | Episode 02
Seasonal Cooking & Sustainability: Empowering Home Cooks w/ Lisa Balcom
10 minutes to read
Our conversation with chef and storyteller Lisa Balcom traced the arc of her lifelong love of food—how it began, how it deepened, and how it now lives on in her project Farow at Home. She spoke about food as a thread that has woven through every stage of her life and career, constantly evolving but always rooted in connection.
Lisa reflected on how her relationship to cooking has shifted over time. Once driven by technique and professional demands, it has become a more intimate, mindful practice—one that values seasonal rhythms, local farmers, and the joy of slowing down. For her, sustainability isn’t an abstract concept but a daily practice: making simple, thoughtful choices about ingredients, building relationships with producers, and helping home cooks feel empowered rather than overwhelmed.
Lisa Balcom’s Journey: From Restaurant kitchens to Sustainable Advocacy
Lisa’s passion for food began at 16 when she started as a hostess in a restaurant. Over the years, she worked her way up, eventually earning a degree in pastry arts and diving into the world of fine dining. But it wasn’t until she lived in Charleston, South Carolina, that her perspective shifted. Exposed to the region’s culinary movement focused on local sourcing and seasonal menus, Lisa realized food could be a force for change.
After opening her restaurant in 2021, she sourced 90% of ingredients within 10 miles, changed menus bi-weekly, and prioritized transparency. Though the pandemic challenged her business, Lisa’s dedication to sustainability and community remained unshaken. Today, through Farrow at Home, she empowers home cooks to adopt her ethos.
The Power of Seasonal Eating: Why It Matters
Seasonal eating is a cornerstone of Lisa’s philosophy. She argues that food tastes best when it’s harvested at peak ripeness, not shipped across continents or treated with chemicals to prolong shelf life.
Key benefits of seasonal eating:
- ➤ Nutritional value: Fresh, locally grown produce retains more nutrients.
- ➤ Flavor: In-season ingredients shine without heavy processing.
- ➤ Sustainability: Reduces carbon footprint by minimizing transportation.
- ➤ Economic support: Directly benefits small farmers.
Lisa emphasizes that seasonal cooking isn’t about restriction—it’s about creativity. “Winter might be challenging,” she says, “but it’s an opportunity to experiment with root vegetables, preserved foods, and hearty grains.”
Building Relationships with Local Farmers
For Lisa, food is more than fuel—it’s a story. She advocates for building personal relationships with farmers, as this fosters trust and accountability. By purchasing directly from local growers, consumers gain insight into farming practices and the care behind their food.
How to start:
- ➤ Visit farmers’ markets weekly.
- ➤ Ask questions about growing methods and soil health.
- ➤ Join community-supported agriculture (CSA) programs.
Lisa shares that knowing her suppliers helped her avoid products with fillers, irradiation, or unethical practices. “When you buy from someone who cares, you’re investing in their livelihood and the planet,” she says.
Regenerative Agriculture: Beyond Organic
While organic certification is a step in the right direction, Lisa champions regenerative agriculture—a holistic approach that goes further by restoring ecosystems.
Key practices of regenerative farming:
- ➤ Crop rotation: Prevents soil depletion and pest buildup.
- ➤ No-till farming: Preserves soil structure and microbial life.
- ➤ Composting: Returns nutrients to the earth.
- ➤ Biodiversity: Plant diverse crops and integrate livestock.
Lisa highlights farmers who use innovative methods, like testing leaf sugar levels to gauge soil health. “Healthy soil grows healthy food,” she explains. “It’s not just about what’s in the field, but what’s beneath it.”
Sustainable Practices in the Kitchen
Sustainability doesn’t stop at the farm gate. Lisa’s kitchen prioritizes waste reduction and clean ingredients:
Tips for a greener kitchen:
- ➤ Reduce plastic: Use glass jars, beeswax wraps, and reusable containers.
- ➤ Minimize chemical use: Opt for natural cleaning products.
- ➤ Spice smarter: Choose single-origin, non-irradiated spices.
- ➤ Repurpose scraps: Turn vegetable ends into broth or compost.
She admits that perfection isn’t the goal. “Every small change adds up,” Lisa says. “Start with one habit and build from there.”
Wine Pairing with a Conscience
As a sommelier, Lisa advocates for ethical wine choices. She seeks organic and biodynamic wines produced without synthetic chemicals or artificial additives.
Her tips for mindful wine drinking:
- ➤ Research winemakers who prioritize sustainability.
- ➤ Look for certifications like USDA Organic or Demeter Biodynamic.
- ➤ Support small, family-owned vineyards.
Lisa notes that sustainable wine doesn’t have to be expensive. “There are amazing options at every price point,” she says. “It’s about alignment with your values.”
Empowering Home Cooks Through Education
Lisa’s Kitchen Basics Guide equips beginners with foundational skills. She stresses that cooking from scratch doesn’t require hours in the kitchen—just intention.
Her advice for new cooks:
- ➤ Master pantry staples (oils, vinegars, spices).
- ➤ Start with simple recipes and build confidence.
- ➤ Experiment with flavors through smell and taste.
“Cooking should be joyful,” Lisa says. “It’s a process of discovery, not perfection.”
The Future of Food: Lisa’s Vision
Lisa envisions a food system rooted in community and ecological balance. She and her husband plan to purchase land in Kentucky to practice regenerative farming and host retreats for burned-out chefs. Their goal? To reconnect people with the land and each other.
“I want to create a space where food heals, inspires, and brings us together,” she says. “That’s the true power of cooking.”
Thought Provoking Q&A Session with Lisa Balcom
We do have certifications like certified organic, but I don’t think that’s the holy grail of good farming. Here in the U.S., it’s really expensive for farmers to pay for those certifications. I’m not sure how it works in the UK, but I know the cost can be a barrier.
Of course, we need rules to make sure people aren’t taking shortcuts or misrepresenting what they’re doing—that kind of dishonesty happens. But many farmers are taking a more regenerative, holistic approach, and those practices aren’t always captured by a certification.
This circles back to the importance of having a relationship with the people growing your food. When you go to the grocery store, you don’t have that connection—you just have to trust whatever’s on the label. And some labels don’t tell the whole story. Others get used in ways that amount to greenwashing—they sound good, but they aren’t well-regulated or meaningful.
That makes it really hard to know what you’re buying. If you have a community relationship with farmers, you don’t have to rely solely on labels—you can trust the people behind the food.
I’m not a farmer myself, but I’ve learned a lot from the people I work with and buy produce from, many of whom use regenerative practices. A big part of it is crop rotation and techniques like no-till farming. For example, one farmer I love working with doesn’t till the soil between beds. When he harvests a crop, the old plants are composted right into the soil, and he adds more compost before planting the next round.
Another key part is building ecosystems. Farmers encourage beneficial bugs, fungi, and microorganisms that naturally help protect crops from pests. Healthier soil leads to fewer weeds and fewer destructive pests, because the system balances itself.
One flower farmer I know recently started doing a sugar test on her leaves using a Brix meter. The idea is that the sweeter the leaves (thanks to healthy soil and good amendments), the less likely pests are to eat them—because many pests can’t digest high-sugar plants. So, if you’re seeing a big pest problem, it usually means there’s an underlying soil problem.
Soil health really comes down to the microbiome underground—the bacteria and organisms doing their work. If you nurture them, the whole system thrives. It takes time to amend the soil and build that balance, but once you create a healthy ecosystem and stop disturbing it with constant tilling, spraying, and chemical inputs, everything works better.
Conventional farming often takes the approach of “nuke it and it’ll be fine”—but that kills not just pests, it harms the soil and the people too. Regenerative farming is really about working with the ecosystem rather than against it.
That’s definitely a big part of our vision. Once we move to Kentucky, we’d love to find about a five-acre property and start doing regenerative farming there, with a focus on heirloom varietals.
There’s a seed company here in the U.S. called Row 7, co-founded by chef Dan Barber—who really helped spark the farm-to-table movement in the States. What’s amazing is that instead of breeding seeds for yield, like most industrial agriculture does, they’re breeding seeds for flavor.
The results are incredible. For example, they developed something called Badger Flame beets. They look a bit unusual—almost like a tuber—but they’re unbelievably sweet. They don’t have that earthy taste that turns a lot of people off from beets; instead, they taste almost like candy.
Row 7 has a whole line of seeds like that, producing flavorful, unique varieties people may not have encountered before. That’s the kind of produce I want to grow: things that might seem unusual at first, but once people taste them, they realize it’s the best version they’ve ever had.
Beyond just farming, we’d also love to create an event space alongside it—somewhere we could host long table dinners, cook with the produce on-site, and really create a full experience that connects people to food and the land.
For me, it’s really about connecting the dots between all the things my husband and I are passionate about. In a way, it feels like both of our soul’s callings—to go deeper into the food system and create opportunities for people to connect over food.
I can see us hosting classes on the property at some point. My husband, especially, has been through a journey with this. He’s been a chef for over 20 years, and the restaurant world really burned him out. Toward the end, I think he lost some of his love for it. But this past summer, he started farming part-time—just to have something different to do—and it’s helped him reconnect with that passion again.
One of his hopes is that the property could become a space for other chefs and line cooks who are burned out. Not because they hate the work, but because the grind has taken its toll. We imagine offering what we call a bit of “dirt therapy”—letting them spend time farming, then taking what they’ve grown and cooking it in our kitchen. It could be a way to help people rekindle their love for food, while also building community.
I’d love for it to be a kind of oasis—a retreat where people can slow down, reconnect, and find joy in food again.
Honestly, I would define it this way: if you’re starting with great ingredients, you’ve already won half the battle. The key is preparing them simply, in a way that allows their natural flavor to shine. You don’t need to add eight different spices or a dozen extra ingredients to make a dish amazing.
For me, it’s about leaning into the simplicity of the vegetable, fruit, or whatever ingredient you’re working with. A perfect example is when I’m baking with fruit—I look for spices or flavors that complement the fruit, and use them to enhance its natural taste. I’m not trying to compete with it or cover it up. I want the fruit to taste even more like itself.
It’s also about seasonality. Using what’s fresh and in season at that moment makes all the difference—though I’ll admit winter makes that part a little tough! Still, the idea is to highlight what’s already there, and simply amplify it.

Lisa Balcom is a chef, sommelier, and the creative force behind Farow at Home, a platform dedicated to inspiring home cooks to embrace seasonal, local ingredients. Formerly the co-owner and pastry chef of Farow restaurant, Lisa is known for her thoughtful approach to food, blending classical techniques with a deep respect for sustainable agriculture and the farmers who grow our food. With over two decades of culinary experience, she brings a unique perspective that combines storytelling, education, and approachable recipes. As a hobbyist sommelier, Lisa is passionate about helping people discover the art of food and wine pairing. Through her future online courses, live cooking streams, and curated content, she encourages others to slow down, cook from scratch, and reconnect with the joy of the seasons. Her mission is simple: to make good food accessible, meaningful, and unforgettable.